Omega-3, Omega-6 and Omega-9: What are their benefits and why are they important for health?

Fats play an important role in the body's function, and not all of them are harmful. Omega-3, Omega-6, and Omega-9 are essential and conditionally essential fatty acids involved in many biological processes. Let's look at why they're important and where you can find them.

Omega-3: Protection for heart and brain

Benefits of Omega-3
Omega-3 fatty acids are essential fatty acids that the body cannot synthesize itself and must therefore be obtained through food or supplements. Main types of Omega-3:

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) – found in fatty fish and seafood.
ALA (alpha-linolenic acid) – found in plant sources such as flaxseed and chia seeds.
How does Omega-3 affect health?
✔ Strengthens the heart – lowers the level of “bad” cholesterol (LDL) and increases the level of “good” cholesterol (HDL), contributes to the normalization of blood pressure.
✔ Supports brain function – improves memory, reduces the risk of depression and cognitive disorders.
✔ Relieves inflammation – helps with chronic inflammatory diseases such as arthritis.
✔ Improves the condition of skin and hair – makes the skin moisturized and elastic and the hair strong.

Where does Omega-3 occur?
Salmon, mackerel, tuna, sardines
linseed oil, chia seeds
Walnuts
Krill oil and high-quality fish oil
⚡ The easiest way to get Omega-3 is with our high-quality fish oil! It contains optimal amounts of EPA and DHA for heart, brain, and skin health.

Omega-6: Balance is important

Benefits of Omega-6
Omega-6 fatty acids are also essential, but their intake should be balanced. They play an important role in:
✔ Cell growth and tissue repair
✔ Supports the immune system
✔ Energy metabolism

However, an excess of Omega-6 (especially in the case of a deficiency of Omega-3) can cause inflammatory processes in the body.

Where does Omega-6 occur?
Sunflower, corn and soybean oil
Nuts (almonds, hazelnuts, walnuts)
Seeds (sunflower, sesame)
Omega-9: universal support for the body

Benefits of Omega-9
Omega-9 fatty acids are monounsaturated fatty acids that the body can synthesize itself. They help:
✔ Lower cholesterol and protect the heart
✔ Increase insulin sensitivity and thus reduce the risk of diabetes
✔ Improves the condition of the skin, maintains its elasticity and protects it from aging

Where does Omega-9 occur?
olive oil
avocado
Almonds and other nuts
How to choose and take omega supplements?

If your diet doesn't contain enough of these fatty acids, supplements can be used. When choosing Omega-3, it's important to consider:

Sufficient EPA and DHA content (at least 250-500 mg per day)
Purity and origin of raw materials (the best option is high-purity fish oil)
Note: The optimal ratio of omega-6 to omega-3 in the diet is no more than 4:1. In modern diets, it often exceeds 20:1, which can lead to inflammation and health problems.

Diploma

Omega-3, Omega-6, and Omega-9 are important fatty acids that support the function of the heart, brain, skin, and entire body. The key is to maintain balance and prioritize healthy fat sources.

✅ Do you want healthy hair, radiant skin, and a strong heart? Then try our fish oil – a convenient and effective way to reap all the benefits of Omega-3!